The 12 Best Collagen Supplements to Take in 2022 – SI Showcase

The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. The Sports Illustrated editorial team is not involved in the creation of this content. Learn more here.

Collagen is a protein in our bodies that is involved in the creation and function of many organs and connective tissues such as skin, tendons, muscles, ligaments and bones. It can make tendons flexible and resilient, and the skin plump and firm. There are 28 types of collagen in the body, but type I is the type that’s most abundant when we are young.

Unfortunately, as we age, collagen production slows down significantly, and with that we lose hyaluronic acid as well. The loss of hyaluronic acid can lead to loss of moisture, as hyaluronic acid helps the skin hold on to water molecules. The loss of collagen can lead to dry, thin and wrinkled skin. Replacing this lost collagen with supplements has been associated with improvements in skin, joints, hair and nails.

Continue reading to find out our picks for the best collagen powders and liquid supplements and how to find the best one for you.

Always check with your healthcare provider before starting a new supplement to make sure it’s safe for you.

Our Picks for the Best Collagen Supplements of 2022:

Key info

Form: Powder
Type of collagen: Hydrolyzed type I and III
Source: Pasture-raised and grass-fed
Allergens: This product is free of gluten, soy, nuts, dairy, GMOs and corn
Serving size: 20 grams
Amount of collagen per serving: 20 grams
Unflavored/Flavored? Unflavored

BUBS’ Collagen Peptides protein powder is full of good-for-you ingredients that can be mixed into smoothies, coffee, tea, juice and even hot or cold water. This collagen powder is keto, paleo and Whole30 diet friendly in addition to having high servings of alanine and arginine, amino acids that support protein production. This collagen powder is also immediately bioavailable meaning that the collagen is easily digestible and absorbable (thanks, in part, to it being hydrolyzed.) BUBS’ Collagen Peptide powder is made from pasture-raised grass-fed cow skins and hides and features seven essential amino acids including lysine and valine.

Advertisement. Scroll to continue reading.

If you’re the type of person who likes having the option to mix powder supplements into your food as well as beverages, give BUBS Collagen Peptides a try and see why it earned the top spot on our list.

Pros

Allergen-free
Highly soluble
Can be mixed into food as well as beverages
Subscribe option available

Cons

No flavor options available

Purchase BUBS Collagen Peptides Protein

Key info

Form: Powder
Type of collagen: Hydrolyzed type I and III
Source: Pasture-raised and grass-fed bovine
Allergens: Non-dairy, non-soy, non-GMO, gluten-free
Serving size: 20 grams
Amount of collagen per serving: 20 grams
Unflavored/Flavored? Comes in both unflavored and chocolate flavored powder

If you’re concerned about hair loss, Orgain Collagen Peptides may be the collagen supplement for you, as this product contains 10 grams per serving of collagen to help support healthy hair growth. The powder, like most others, can be mixed in either hot or cold liquids.

This collagen supplement can be a good addition to your daily coffee or smoothie if you’re looking to improve hair thickness.

Pros

Made without soy, dairy or lactose
Easy to mix in liquids or foods

Cons

Not vegan or vegetarian friendly

Purchase Orgain Collagen Peptides

Key info

Form: Powder
Type of collagen: Hydrolyzed collagen, specific type not mentioned
Source: Pasture-raised, grass fed bovine collagen
Allergens: Gluten free, milk free, shellfish free, non-GMO
Serving size: Seven grams
Amount of collagen per serving: Seven grams
Flavored/unflavored? Unflavored

Physician’s Choice Collagen Peptides collagen supplement provides seven grams of collagen per serving. In addition to providing collagen, it also contains DigeSEB digestive enzyme blend, which can improve collagen digestion. As this is an unflavored powder, you’re able to mix in with your beverage of choice. Physician’s Choice also sources their products to be sure you’re getting the cleanest products available.

Pros

Allergen-free
Unflavored easy to mix powder
Contains DigeSEB to help with digestion

Cons

The provided scoop may not be the actual serving size of seven grams

Purchase Physician’s Choice Collagen Peptides

Key info

Form: Powder
Type of collagen: Hydrolyzed type I and III
Source: Grass-fed, pasture-raised bovine sourced
Allergens: Dairy and gluten free
Serving size: 20 grams
Amount of collagen per serving: 20 grams
Flavored/Unflavored? Comes unflavored or with the flavors of chocolate, lemon, or vanilla

Vital Proteins Collagen Peptides can mix in both hot and cold liquids, and comes in chocolate, vanilla and lemon flavors, as well as unflavored powders. Not only does it provide 20 grams of collagen per serving, it also contains both vitamin C and hyaluronic acid. These extras can help provide that extra boost your skin needs to improve hydration and appearance.

It can also be ordered through a subscription, so you’ll never run out of your daily collagen fix.

Pros

One of the largest collagen doses available
Comes in multiple flavors as well as unflavored

Cons

Unflavored powder may still have a taste some may find unpleasant
Can be difficult to mix in cold beverages

Purchase Vital Proteins Collagen Peptides

Key info

Form: Powder
Type of collagen: Hydrolyzed type I and III collagen
Source: Grass-fed, pasture-raised, hormone free bovine
Allergens: Gluten-free, non-GMO
Serving size: 11 grams
Amount of collagen per serving: 11 grams
Flavored/unflavored? Unflavored

Zhou Nutrition Collagen Peptides is made with hormone-free bovine collagen, making it a great choice to support healthy hair and nails. This product can promote skin health as well with each serving providing 11 grams of collagen. It can be mixed with hot or cold liquids, or blended into your daily smoothie.

With multiple types of collagen, this supplement has hydrolyzed collagen, which makes it easier for your body to digest.

Pros

Has 46 servings per container
Contains multiple types of collagen

Cons

Some reviews say flavor is strong

Purchase Zhou Nutrition Collagen Peptides

Key info

Form: Powder and capsule forms are available
Type of collagen: Hydrolyzed type I and III collagen
Source: Grass-fed, pasture-raised bovine collagen
Allergens: Dairy-free, gluten-free, non-GMO, soy-free, peanut-free, shellfish-free
Serving size: 11 grams
Amount of collagen per serving: 11 grams
Flavored/Unflavored? Unflavored

Live Conscious Collagen Peptides claims that with regular use, you will find improvement in skin texture, hydration, and skin elasticity. Each bag of this collagen supplement contains 41 servings. It’s a great option for those looking for a clean, preservative-free supplement. The company offers a 100% money-back guarantee if you’re not happy with their product.

Pros

Mixes easily in liquids
Auto-ship options available

Cons

Doesn’t contain any additional vitamins or supplements, can have a strong aftertaste

Purchase Live Conscious Collagen Peptides

Key info

Form: Powder
Type of collagen: Hydrolyzed type I and III collagen
Source: Bovine collagen
Allergens: Non-GMO
Serving size: 11 grams
Amount of collagen per serving: 11 grams
Flavored/Unflavored? Unflavored as well as dark chocolate and vanilla flavors available

Sports Research Collagen Peptides is a collagen supplement that they say will improve joint function, keep ligaments flexible and improve joint comfort. The powder can be mixed with liquid, such as coffee or a protein shake. It can also be used in foods, such as soups or oatmeal, or even baked into your favorite dessert.

Pros

Can be added to solid foods as well as liquids
With 41 servings per container, it’s one of the most affordable per serving

Cons

Clumps when mixed in cold liquids—users may need a shaker bottle

Purchase Sports Research Collagen Peptides

Key info

Form: Powder
Type of collagen: Hydrolyzed collagen
Source: Bovine collagen
Allergens: Gluten-free, GMO-free
Serving size: 13 grams
Amount of collagen per serving: 12 grams
Flavored/Unflavored? Unflavored

Not only does NeoCell Super Collagen Plus provide 12 grams of collagen per serving, it also has hyaluronic acid. In addition to hyaluronic acid, it also contains 100% of the daily recommended amount of vitamin C. The addition of hyaluronic acid and vitamin C can help improve the look of fine lines and wrinkles, and improve hydration in the skin.

Pros

Can be mixed in liquids or foods
Available in 15 and 30 day supply

Cons

May not mix as well in hot liquids
Contains trace amounts of sulfites

Purchase NeoCell Super Collagen Plus

Key info

Form: Liquid concentrated drink mix
Type of collagen: Type I and III hydrolyzed collagen
Source: Not reported
Allergens: Not reported
Serving size: One liquid-tube
Amount of collagen per serving: 4,000 milligrams (Four grams)
Flavored/Unflavored? Flavored- tropical strawberry kiwi

If you want to avoid the clumping that can sometimes come with powdered supplements, try our pick for the best liquid collagen supplement. In an easy to mix concentrate, Applied Nutrition Liquid Collagen should be mixed with 16 ounces of water. Although this is less collagen than some of the powdered supplements, this form may be easier for some people to take.

Applied Nutrition Liquid Collagen also contains biotin and silica to help support hair and nails. This liquid also includes the brand’s antioxidant blend, to help reduce or prevent damage to the cells from free radicals.

Advertisement. Scroll to continue reading.

Pros

Easy to digest
Comes in single dose servings

Cons

Less collagen per serving than other supplements
Liquid could be difficult to travel with

Purchase Applied Nutrition Liquid Collagen

Key info

Form: Powder
Type of collagen: Plant-based
Source: Rice bran, Tremella mushroom, and Aloe Vera
Allergens: Gluten-free, dairy-free, soy-free, non-GMO
Serving size: 2 teaspoons
Amount of collagen per serving: None. This product is designed to support your body’s collagen production.
Flavored/Unflavored? Hint of vanilla flavor

Your Super Plant Collagen is an excellent choice for those who are looking for a clean, plant-based, organic product made with high quality ingredients. This powder is made of six superfoods to help support healthy skin, hair, nails and joints. These superfoods include tocos (rice bran), pea protein, tremella mushrooms, lucuma, vanilla and aloe vera.

Because there are no animal sourced ingredients, there is no actual collagen in this supplement. Instead, the all-natural ingredients are used to help protect your body’s natural collagen and help boost production.

Pros

Great for vegetarians needing collagen boost from non-animal sources

Cons

Doesn’t contain collagen
Only comes in one flavor

Purchase Your Super Plant Collagen

Key info

Form: Powder
Type of collagen: Types I, III, IV, V, VII, VIII, X, XII, and XXII
Source: Grass-fed and pasture-raised bovine, fermented eggshells, chicken bone broth and fish collagen
Allergens: Dairy-free, gluten-free, soy-free, non-GMO
Serving size: 10.5 gram scoop
Amount of collagen per serving: 10 grams
Flavored/Unflavored? Vanilla, chocolate, strawberry lemonade, cucumber lime and cold brew flavors

Not only does Ancient Nutrition provide a collagen supplement that comes in multiple flavors, it also comes with many benefits from nine types of collagen sourced from more than bovine origins. It comes in five flavors, so most people should be able to find a flavor that works for them.

In addition to collagen, Ancient Nutrition also contains vitamin C as well as probiotics to improve gut health.

Pros

One of the highest amounts of collagen per serving
Comes in multiple flavor options

Cons

One of the more expensive collagen supplements per serving

Purchase Ancient Nutrition Multicollagen Protein Powder

Key info

Form: Powder
Type of collagen: Types I and III
Source: Grass-fed, pasture-raised bovine
Allergens: Gluten-free, non-GMO
Serving size: Eight grams
Amount of collagen per serving: Eight grams
Flavored/Unflavored? Unflavored

If you prefer collagen that you don’t have to taste, try Further Food Collagen Peptides. This powder dissolves easily into any liquid and can be mixed into baked goods to boost the collagen content of your muffins or cookies. As a product that has no preservatives or artificial sweeteners, it can be a great addition to your morning routine.

Pros

Can be mixed in liquids or baked goods
Kosher-certified

Cons

Only eight grams of collagen per serving

Purchase Further Food Collagen Peptides

What Benefits Do Collagen Supplements Offer?

Collagen can improve the hydration of the skin as well as its elasticity, and can decrease the appearance of wrinkles. It can also make skin more soft, supple, smooth and firm.

Collagen can also benefit your tendons and bones. Increasing collagen intake can help reduce joint pain. Collagen can help reduce joint swelling, decrease joint pain and increase the mobility of the joints.

Your hair can benefit from collagen too. Some studies have shown that collagen can help decrease hair breakage and even improve hair thickness when compared to placebo.

Who Shouldn’t Take Collagen Supplements?

Collagen has been proven to be very well tolerated without side effects for most people. However, it is typically not recommended to be taken by those who are pregnant or breastfeeding. If you’re considering a collagen supplement, check with your personal healthcare team before starting one. Taking this step can ensure you choose the supplement that is safe for you to take.

What to Look for in a Collagen Supplement

With many collagen supplements available, you are likely wondering which one is the best for you. It all comes down to personal preference.

The first thing to consider is the form the collagen comes in, either powder or liquid. Although many are unflavored, you may find that you prefer a flavored option. You may also find that you prefer to have a ready-made liquid to drink instead of a powder that requires mixing.

Those with allergies, especially to dairy, soy, shellfish or gluten may need to pay special attention to the ingredient lists on collagen supplements to be sure they don’t contain any allergens that may trigger you to have an unexpected reaction.

The type of collagen source, either plant or animal, may be something to consider as well. Many collagen supplements are bovine sourced, and would not be ideal for vegans or vegetarians.

What Form Do Collagen Supplements Come In?

Collagen supplements come in powder forms to be mixed with liquids, or in liquid form that is ready to drink or to be added to water. Collagen can also come in capsule form as well.

Related: Is Athletic Greens Worth It?

FAQ

Is collagen better as a powder or pill?

The best form of collagen is the one that you will find easiest to take consistently. Some people prefer to mix a powder into their morning beverage while others prefer to take a pill. If you’re able to take it regularly, then that’s the best collagen for you.

What does “hydrolyzed” mean?

Hydrolyzed collagen is collagen that has been broken down into the amino acids it is made up of, making it easier to digest.

What do the different types of collagen mean?

There are 28 types of collagen in the body, and they can all exist in different places and have a different function. The most common type of collagen in the body is type I, which is found in the skin, tendons, and bone. Type II is found in cartilage. Type III is often found in the same areas as type I. Type V is most often found in the hair.

Is it safe to take collagen and vitamin D supplements together?

It is most likely ok for you to take collagen and vitamin D supplements together, however it’s best to check with your healthcare team before starting any supplement.

How long does collagen take to start working?

Although collagen can boast many potential improvements in skin, hair, joints and nails, it isn’t a quick fix. It can take from eight weeks to six months of regular collagen use before you may start to notice improvements.

Does collagen help with wrinkles?

Collagen can help with wrinkles! It can improve the hydration, plumpness and elasticity of the skin, which can reduce the appearance of wrinkles and also help prevent new ones from forming.

Does collagen thicken hair?

Some studies have shown that those who take collagen have been found to have thicker hair.

Should I take collagen every day?

Yes, in order to see the best benefits from collagen supplementation, all brands recommend that you need to take it every day. Especially because it can take a few months to note improvement in your hair, skin or nails, taking it consistently can lead to better outcomes.

Does collagen make you gain weight?

Generally, no, collagen does not make you gain weight.

What foods are high in collagen?

The highest amounts of collagen are found in the skins or hides, as well as the bones and other cartilage of pigs, cows, fish and poultry. A high-collagen substance that can be made from these materials is gelatin, which can be found in bone broth. Sardines can be a good source of collagen as typically the entire fish is consumed. Foods that contain high amounts of vitamin C, such as citrus, berries and broccoli, can help the body use what collagen it does have in a better way.

Does it matter what type of collagen you take?

The type of collagen you take does matter. Most commercially available collagen products contain types I and III. These are the two types that are mostly found in the skin, hair, nails, and joints.

Is it okay to take vitamin C and collagen together?

It is safe to take collagen and vitamin C together. Vitamin C can help your body use collagen more effectively.

Final Thoughts

Collagen supplements are a generally safe supplement to take that can help with the aging process. As we age, we no longer produce as much collagen as we used to, which can lead to dry, thin, wrinkled skin and generalized joint discomfort and stiffness. Taking collagen supplements daily can help combat the aging process by replacing the lost collagen and improving the skin, hair, nails and joints.

Prices are accurate and items in stock as of publish time.

Source link