Wheatgrass is the young grass of the common wheat plant called triticum aestivum. It is a gluten free product and is mainly available in liquid and powder form. Wheatgrass is used for both animals and humans. It has many benefits and can be consumed alone as well as in combination with some other dietary substance.
Lately wheatgrass has also been listed as a superfood due to multiple benefits that it offers. And now it is also available in many forms including juice, capsule, powder, pills and tablets.
Which form is the best to consume?
Consuming wheatgrass in its most natural form is the best way to get all its benefits. So, consuming wheatgrass juice is best. Apart from the juice, you can consume wheatgrass powder rather than the tablets or capsules.
Nutrients in wheatgrass
Experts claim that wheatgrass contains over 100 different elements. But the most important element present in wheatgrass is chlorophyll. It is due to the chlorophyll content that it gets its bright green colour.
Wheatgrass is considered to be a natural liver cleanser and detoxifier. It acts as an antioxidant and thus reduces the free radical damage which can result in pre-mature ageing.
Wheatgrass benefits are not only limited to its chlorophyll content, it also has amino acids- the building blocks of protein, enzymes needed for digestion, and has many vitamins and minerals.
Wheatgrass is rich in many nutrients including chlorophyll, antioxidants like flavonoids and phenolic acid, iron, electrolytes including magnesium and calcium, amino acids, Vitamin A, Vitamin C, Vitamin E and selenium.
Health benefits of wheatgrass
Wheatgrass helps in losing weight, treats skin diseases, reduces food cravings, detoxes your cells, improves immunity, stimulates circulation, reduces fatigue, treats arthritis and improves digestion.
Best time to consume wheatgrass:
It is advised to consume a glass of wheatgrass juice after you wake up. Twenty minutes after you have taken the juice you can have your breakfast.
Note: Wheatgrass juice should be taken on an empty stomach.
Side effects of wheatgrass
Though wheatgrass has many benefits but it also has some side effects including, nausea, constipation, loss of appetite, influenza and headache.
Who should not consume wheatgrass?
As wheatgrass has become popular lately there is still lack of information about it. So, it is advised not to consume it during pregnancy and breastfeeding.