A healthy diet doesn’t have to be bland or tasteless. As for people, if it’s healthy, it can’t be tasty. And for sure, many food items are great for our bodies but don’t taste very good. Making healthy foods attractive and tasty according to our taste buds is a tough challenge, especially for home cooks. There are numerous interpretations of healthy foods. But the most popular one is that healthy foods are always bland, unappetizing, and have a sadder look on their serving plate.
But you know what? One can easily make healthy food tasty if one knows how to cook it. And that’s what we are discussing in this article!
Mix low-calorie sauces
In the market, you’ll find many low-calorie sauces, such as sugar-free barbeque sauce, which has lower calories than regular barbeque sauce or mustard sauce, hot sauce, sriracha, etc. These sauces can make your meals quite delicious.
Add fat sources
Fat sources usually have high calories, but it doesn’t harm. You can use olive oil, avocado, nut butter, nuts, and many more in your meal and enjoy the delicious taste. If you eat healthy fat, it will benefit your body greatly.
Mix spices and seasoning
Just because it’s not healthy does not mean you cannot add spices and seasoning to make it tasty. You can use garlic, pepper, fresh herbs, salt, and many more.
Bake or roast your veggies
It isn’t necessary that you only eat your veggies boiled or plain. To give your meal a good flavour, roasting or baking your veggies is a great idea and works amazingly. For instance, if you are air frying, add a dash of olive oil and salt to your veggies and make it absolutely delicious. Moreover, you can also add garlic, onion, or herbs to create more flavours.
If you like, you can add citrus to your meal and make it flavorful. For example, if you are eating fish, you can squeeze some lemon juice to make it tasty, or if you are having a salad, you can add lime juice to it.
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