Achieve your desired physique by following Hrithik Roshan’s important routine. Pic Credit: Instagram
Recently, Hrithik’s fitness trainer talked in detail about the actor’s impressive body transformation to a news portal, stating all the crucial aspects to be taken into consideration while maintaining one’s physique. Having a nutritious diet and plenty of exercise is only a part of the full-course plan to get that muscular build.
Therefore, if working on your body is one of your primary goals this year, just keep scrolling down to know how the handsome hunk serves major fitness and body goals.
Hrithik Roshan’s trainer, Kris Gethin reveals the secret to maintaining a ripped physique the healthy way is to pay attention to one’s body needs. While pushing oneself off their limits works best for a short-term period, not listening to what the body actually wants will not yield satisfactory results even if you opt for pricey gym memberships and supplements.
Although paying attention to what the body is trying to communicate will be quite daunting at first, after weeks and months, one can start noticing the signals and work accordingly to achieve better results. Gethin also talked about the difference between keeping oneself disciplined and motivated.
While the motivation to achieve a certain body goal can be influenced by the prevailing mood and emotions of a person, maintaining discipline ensures following the routine without straying off the path and eliminating any internal or external temptations, if any.
Therefore, the key takeaway from Kris’ advice would be to concentrate equally on the physical and mental aspects to keep the body fit and healthy. Needless to say, one should continue to focus on the basics, i.e having a balanced diet, doing the correct form of exercise, and occasionally challenging oneself to step outside their comfort zone.
Did you find Hrithik Roshan’s body transformation tips helpful? Let us know @ZoomTv!