People are being made aware of food under Nutrition Month
- National Nutrition Month is being organized by AYUSH Department from 1st to 30th September 2022
Gurugram (Sanjay Kumar Mehra). We are moving away from national food. That is why we are suffering from many diseases. Earlier fruits and vegetables used to decorate our dinner plate depending on the season, but now our diet has become seasonal. In such cases, diseases are common. If we want to be healthy we have to go back to our older days when healthy food was a priority. The purpose of Nutrition Month is to correct our diet. By this we can improve our health.
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Amla is a very good source of Vitamin-C available in this season. We can use raw turmeric by adding it to vegetables, greens or milk. She protects us from many diseases. Green vegetables like lettuce, fenugreek, batua, choulai etc are also available in abundance during this season. It can be consumed in roti or in the form of greens to complete blood loss.
Malnutrition caused by wrong eating habits is a healthy diet
District Ayurveda Officer Dr. Manju Bangar said that children and youth are malnourished these days due to wrong eating habits. Obesity is also a symptom of malnutrition. Seasonal fruits and vegetables are readily available, cheap and nutritious. Along with wheat and rice, coarse grains such as sorghum, millets, ragu etc. should also be taken. Today’s youth are going to the gym instead of yoga. They also consume artificial protein, which also damages their digestive system.
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That is why consuming sprouted pulses, paneer and warm milk instead of artificial protein is beneficial. Dr. Manju Bangar said that AYUSH department has observed Nutrition Month at national level. During this time 7259 people benefited from 30 camps at different places in Gurugram district. All of them were provided with counselling, medical benefits as well as information about proper diet and nutrition.
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