Mental and physical well-being includes practicing sports frequently, Healthy habits and proper nutrition, This last point is one of the most important, because on many occasions it is not compatible with the frantic pace of life we lead. For save timeWe resort to junk food or prepared food, but this is very important take care of food at all stages of life.
it’s not only important Know what to eat, but how to do it, at what time or what type of food is best at each moment. there is one wide variety of books which can serve as a guide to carry very healthy lifestyleApart from giving advice, it also helps in understanding the effect of food on the body.
We selected 5 booksAvailable at an affordable price on Amazon, that treats nutrition from different perspectives, They also include tricks and recipes for implementing sustainable nutrition in our daily lives.
‘Tell Me What I Eat Now’ by Blanca García-Oria Haros
The book is ‘Tell me what I eat now’ The second part of the successful ‘Tell me what you eat’, In his 256 pages published with Grizalbo Publishing House, the authors explain the microorganisms found in all the foods we regularly eat, as well as their impact on our health.
This is a guide with which you will understand that the appearance of food has nothing to do with its quality or it is the best way keep your nutrients es keep food safe Best way possible. For this reason, Blanca also recommends what, where, and how long we can put food in the fridge or freezer. will also explain Which foods help fight bloating, fluid retentionApart from dedicating a few chapters pregnancy, lactation and for dietary supplements. All this with a few tricks, sweet and savory dishes, vegetarian and healthy menus for all tastes. It is available in Kindle and paperback versions.
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‘The Glucose Revolution’ by Jesse Inchauspie
Jesse Inchauspe Helps the ‘Glucose Revolution’ Improvement in all aspects of healthlike weight, sleep, energy, skin or mood thanks to something simple Science Based Tricks To control blood sugar level. It explains the effects of sugar on our health as well as the most common symptoms of excess glucose in the body.
depends on the author cutting edge science And in a pioneering investigation that he has done. Plus, there are a few tricks for consuming similar foods, but balancing glucose levels: teaches how to eat in the right order, the secret ingredients to eating sweets and getting into fat-burning mode, plus snacks. Small changes that you make can help reduce cravings and regain energy.
Its 312 pages are full of informative, entertaining content And with the latest scientific data. admits new way of thinking To improve your life fast and instantly with a range of tips to improve your health, no matter what diet you follow. It is available in Kindle and paperback versions.
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‘Tell Me What You Eat and I’ll Tell You What Bacteria You Have’ by Blanca García-Oria Haro
‘Tell me what you eat and I’ll tell you what bacteria you have’ is the book in which nutritionist Blanca García-Oria Haro discovers a revolutionary way achieve emotional and physical well-being as simple as Caring for the intestinal microbiota.
many times We suffer fatigue, bad mood and even stress, but Blanca insists that intestinal bacteria also have a lot to say in the matter. The very influential nutritionists in our country share the key to understanding How bacteria affect our thoughtsin behavioral patterns and even in quality of life.
It also provides some tips for improving gut microbiota In a few weeks to understand the language our gut speaks, plus some practical advice when consuming certain foods. In the end, it includes more of 50 Easy and Healthy Recipes For all meals of the day. The book is available in Kindle and paperback editions.
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’10 Years of MasterChef: Great Chef’s Recipes to Cook at Home’
culinary genius master chef Espasa Publishing House celebrates its tenth anniversary with the publication of this book, which includes best cook recipes Those who have gone through the event, such as Samantha Vallejo-Nagera, Mario Sandoval, Paolo Casagrande, Carlos Maldonado, Pepe Rodriguez, Jordi Cruz, ngel León, Marcos Moran or Joan Roca.
Its 264 pages include full-color photos of all of the chef’s best recipes, along with Steps and Instructions for Replicating Them Best way possible. You’ll be able to discover all of these chef’s tips and tricks to leave your guests speechless with the most healthy and impressive recipes.
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The Method ‘Eat Healthy, Stay Healthy’ by Laura George
Laura George’s book was published last June with publisher Zenith Her and it’s a plan learn to take care of your healthThe hormones And give up the diet forever. The advice is specifically dedicated to women, as it includes the effect that hormones and Menstrual is in our lives.
it is very important to eat a healthy lifestyleBut sometimes we are not aware. In women, nutrition must be adapted to different stages of life, for proper functioning of the brain and immune system, as well as for both hormones and menstruation. also for prevent premature aging Being overweight.
For this reason, Laura George, an expert nutritionist women health, lays the foundation for a good diet Four basic pillars: Emotions, hormones, female health and development and specific disorders of the microbiota. In addition to the advice given herein, it also includes 20 recipes to tackle a craving. The book is available in Kindle and paperback versions.
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